BEE POLLEN CAPSULES - BEASTMODE FITNESS - greensboro, NC
 BEE POLLEN CAPSULES - "Lose up to 15 - 25lbs in a month without Dieting"
MY NAME IS MARCUS WEBB, I RESIDE IN GREENSBORO,NC. I'M ORIGINALLY FROM ROANOKE,VA. I"VE BEEN LIVING GREENSBORO SINCE 1996. I BEEN IN THE FITNESS INDUSTRY FOR OVER 20 YEARS. I'M A CERTIFIED PERSONAL TRAINER, FORMER ATHLETE, AND COMPETED IN BODYBUILDING SHOWS.
 
I'VE TRAINED ALL TYPES OF PEOPLE IN ALL TYPES OF PROFESSIONS FROM HOUSE WIVES TO ATHLETES. WHAT EVER YOUR TRYING TO ACCOMPLISH WITH A TRAINER I CAN GET YOU THERE! I DO A WIDE VARIETY OF TRAINING FROM THERAPEDIC TRAINING,SPORTS TRAINING,MMA CONDITIONING,PLYOMETRIC TRAINING,KICK BOXING CONDITIONING,TRACK AND FIELD CONDITIONING, AND CROSS FIT SIMULATED EXERCISES. IF YOU WANT TO LOSE WEIGHT,BUILD LEAN MUSCLE OR EVEN BULK UP, I'M YOUR MAN!
 
I'M DOING PERSONAL TRAINING AT THE FITNESS ZONE, 5715 WEST MARKET STREET, GREENSBORO, NC 27407. THERE ARE NO MEMBERSHIP FEES AND THE TRAINING SESSIONS ARE VERY CHEAP! $30 PER PERSON FOR A HOUR TRAINING SESSION.$20 FOR A 30 MIN TRAINING SESSION. $20 PER PERSON FOR AN HOUR TRAINING SESSION FOR 2 OR MORE PEOPLE. $400 FOR 20 TRAINING SESSIONS, $330 FOR 15 SESSIONS, $250 FOR 10 TRAINING SESSIONS, $135 FOR 5 TRAINING SESSIONS. ITS A TRAINING STUDIO SO THERE ARE NO MEMBERSHIP FEES!
 
IF YOU NEED SPECIAL 1 ON 1 TRAINING OR GROUP TRAINING
COME CHECK ME OUT!
I'M YOUR MAN!
CALL ME FOR AN APPOINTMENT: (336)442-2919
 
WORKOUTS:
 
MMA WORKOUT-
150 PUNCHES
80 KICKS
20 PULL-UPS
50 BOX JUMPS
25 WALKING LUNGES
60 PUSH UPS
70 SIT-UPS
80 SQUATS
3 MINUTES JUMP ROPE
THIS IS A TIMED WORKOUT. GO FROM THE BEGINNING TO THE END WITHOUT STOPPING. COMPLETE 3 ROUNDS. REST IN BETWEEN EACH ROUND. GOOD LUCK!
 
DUMBBELL MUSCLE BUILDING WORKOUT-
USE HEAVY WEIGHTS, DO 6-8 REPS, 4 SETS
FLAT BENCH DUMBBELL PRESS
OVERHEAD DUMBBELL PRESS
DUMBBELL DEAD LIFTS
DUMBBELL HAMMER CURLS
OVERHEAD DUMBBELL EXTENSIONS
LUNGES WITH DUMBBELLS
 
ONLY USING THE BARBELL BENCH-
30 MIN TOTAL BODY CARDIO WORKOUT-
25 REPS FOR EVERY EXCERSISE-
2-3 SETS, MINIMUM REST IN-BETWEEN EACH SET-
BARBELL CHEST PRESS,
DEAD LIFTS
OVER HEAD BARBELL SHOULDER PRESS,
BARBELL CURLS,
DIPS ON THE BENCH,
JUMP SQUATS
ONLY THE STRONG SURVIVE!
 
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